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White Stevia (Stevia rebaudiana) is a natural, zero-calorie sweetener derived from the leaves of the stevia plant, native to South America. Stevia leaves contain sweet-tasting compounds called steviol glycosides, which are 200-300 times sweeter than sugar but do not affect blood sugar levels, making it a popular alternative for diabetics and those on low-sugar diets. White Stevia refers to the refined, powdered form of the sweetener, which undergoes a purification process to remove impurities and other compounds, resulting in a white crystalline powder. It is used in various food and beverage applications, including baking, cooking, and as a tabletop sweetener.
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Mature Height
2 Feet |
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Mature Width
2 Feet |
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Light
Half Sun |
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Moderate
Moderate |
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Uses
White Stevia is a versatile, calorie-free sweetener used in a variety of culinary applications. It can replace sugar in many recipes, such as baked goods, desserts, and sauces, making them suitable for those on low-sugar or diabetic-friendly diets. Use it to sweeten beverages like coffee, tea, smoothies, and cocktails without adding calories. White Stevia is often incorporated into sugar-free or reduced-sugar products, including candies, chocolate, jams, and ice cream. When substituting sugar with White Stevia, it is important to note the conversion ratio, as Stevia is significantly sweeter than sugar. Additionally, some recipes may require adjustments in texture or bulk when using Stevia.
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RECIPES
Sugar-Free Chocolate Chip Cookies
Ingredients:
• 1 1/2 cups almond flour
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 1/3 cup unsalted butter, softened
• 1/3 cup white stevia powder (or to taste)
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 cup sugar-free chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, baking soda, and salt. Set aside.
3. In a large bowl, cream together the softened butter and white stevia powder until smooth and well combined.
4. Add the egg and vanilla extract to the butter mixture, mixing until fully incorporated.
5. Gradually add the almond flour mixture to the butter mixture, stirring until a dough forms.
6. Fold in the sugar-free chocolate chips, distributing them evenly throughout the dough.
7. Use a cookie scoop or tablespoon to drop dough balls onto the prepared baking sheet, spacing them about 2 inches apart.
8. Flatten the dough balls slightly with your fingers or the back of a spoon.
9. Bake for 10-12 minutes, or until the edges are golden brown. The cookies will still be soft in the center.
10. Remove the baking sheet from the oven and let the cookies cool on the sheet for 5 minutes before transferring them to a wire rack to cool completely.
This Sugar-Free Chocolate Chip Cookie recipe showcases the versatility of white stevia as a sugar substitute. Enjoy these delicious, guilt-free cookies and experiment with white stevia in other recipes, such as cakes, pies, or beverages.
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